Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/17/25 | 3x10:00/1:00r | 5,191m | 2:53.3 | RowErg | View workout | |
| 08/15/25 | 4x500m/1:00r | 12:01.2 | 3:00.3 | RowErg | View workout | |
| 08/13/25 | v1:00/1:00r...5 | 2,417m | 2:41.3 | RowErg | View workout | |
| 08/11/25 | 4x1000m/2:00r | 23:13.5 | 2:54.1 | RowErg | View workout | |
| 08/04/25 | 2000m | 11:59.4 | 2:59.8 | RowErg | View workout | |
| 08/02/25 | 6000m | 34:54.9 | 2:54.5 | RowErg | View workout | |
| 08/01/25 | 4x500m/1:00r | 11:58.7 | 2:59.6 | RowErg | View workout | |
| 07/29/25 | 3x1000m/1:00r | 17:59.1 | 2:59.8 | RowErg | View workout | |
| 07/27/25 | 30:00 | 5,370m | 2:47.5 | RowErg | View workout | |
| 07/25/25 | 5x500m/1:00r | 14:14.7 | 2:50.9 | RowErg | View workout | |
| 07/23/25 | 5000m | 31:49.9 | 3:10.9 | RowErg | View workout | |
| 07/20/25 | 5x500m/1:00r | 13:36.2 | 2:43.2 | RowErg | View workout | |
| 07/20/25 | 5000m | 29:43.5 | 2:58.3 | RowErg | View workout | |
| 07/18/25 | 6x2:00/1:00r | 2,206m | 2:43.1 | RowErg | View workout | |
| 07/16/25 | 25:00 | 4,516m | 2:46.0 | RowErg | View workout | |
| 07/14/25 | 10:00 | 1,642m | 3:02.7 | RowErg | View workout | |
| 07/10/25 | 8x250m/1:00r | 11:18.7 | 2:49.6 | RowErg | View workout | |
| 07/09/25 | 5000m | 29:39.1 | 2:57.9 | RowErg | View workout | |
| 07/03/25 | 5x500m/1:00r | 14:08.9 | 2:49.7 | RowErg | View workout | |
| 06/30/25 | 15:00 | 2,603m | 2:52.8 | RowErg | View workout | |
| 06/28/25 | 4x4:00/2:00r | 2,685m | 2:58.7 | RowErg | View workout | |
| 06/26/25 | 5x500m/1:00r | 15:25.9 | 3:05.1 | RowErg | View workout | |
| 06/24/25 | 20:00 | 3,481m | 2:52.3 | RowErg | View workout | |
| 06/12/25 | 17:00 | 3,009m | 2:49.4 | RowErg | View workout | |
| 06/10/25 | 40:00 | 7,023m | 2:50.8 | RowErg | View workout |