Wayne Lingafelter 10x1:00/0:30r row
1,735
Meters
10:00.0
Time
2:52.9
Pace
85
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 166 |
September 07, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 31 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 30 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 31 | |
| r582 |
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Workout Graph
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