Wayne Lingafelter 5x2:40/1:00r row
2,469
Meters
13:20.0
Time
2:42.0
Pace
129
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 184 |
October 03, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,469 | 2:42.0 | 82 | 583 | 30 | |
| 2:40.0 | 421 | 3:10.0 | 51 | 475 | 30 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 32 | |
| 2:40.0 | 518 | 2:34.4 | 95 | 627 | 30 | |
| 2:40.0 | 508 | 2:37.4 | 90 | 608 | 30 | |
| 2:40.0 | 522 | 2:33.2 | 97 | 634 | 31 | |
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.