Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:19.1
Time
2:51.8
Pace
128
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 19:19.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 182 |
October 09, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 2,500 | 2:51.8 | 69 | 537 | 29 | |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 27 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 30 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 30 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 30 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 30 | |
| r519 |
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Workout Graph
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