Wayne Lingafelter 2x500m/1:00r row
1,000
Meters
5:43.6
Time
2:51.8
Pace
50
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 7:43.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 139 |
October 15, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 31 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 32 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 30 | |
| r91 |
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Workout Graph
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