Wayne Lingafelter 5x3:00/1:00r row
2,521
Meters
15:00.0
Time
2:58.5
Pace
125
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 167 |
September 08, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,521 | 2:58.5 | 62 | 511 | 31 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 31 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 32 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 32 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 31 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | |
| r383 |
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Workout Graph
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