Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:15.2
Time
2:51.0
Pace
127
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 19:15.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 180 |
October 01, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 2,500 | 2:51.0 | 70 | 540 | 29 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 28 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 31 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 31 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 30 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 30 | |
| r711 |
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Workout Graph
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