Wayne Lingafelter 3x1000m/2:00r row
3,000
Meters
17:12.1
Time
2:52.0
Pace
153
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:12.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 161 |
October 22, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,000 | 2:52.0 | 69 | 536 | 28 | |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 30 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 28 | |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 28 | |
| r1,083 |
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Workout Graph
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