Wayne Lingafelter 5x2:00/1:00r row
1,769
Meters
10:00.0
Time
2:49.5
Pace
89
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 161 |
October 23, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 30 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 29 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 32 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 31 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 31 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | |
| r698 |
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Workout Graph
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