Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
15:03.0
Time
3:00.6
Pace
125
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 166 |
September 05, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,500 | 3:00.6 | 59 | 504 | 29 | |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 26 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 31 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 30 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 31 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 31 | |
| r606 |
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Workout Graph
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