Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
12:27.1
Time
3:06.7
Pace
100
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 16:27.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 141 |
October 16, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 2,000 | 3:06.7 | 54 | 484 | 29 | |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 28 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 27 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 31 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 32 | |
| r206 |
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Workout Graph
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