Wayne Lingafelter v8:00/2:00r...4 row
3,533
Meters
20:00.0
Time
2:49.8
Pace
181
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 26:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 169 |
September 15, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 30 | |
| 8:00.0 | 1,342 | 2:58.8 | 61 | 510 | 31 | |
| r: 2:00 | 181 | |||||
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 31 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 141 | |||||
| r525 |
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Workout Graph
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