Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
03/10/25 8x2:00/1:00r 2,017m 3:57.9 View workout
03/10/25 1x2:00/r 310m 3:13.5 View workout
03/07/25 30:00 5,052m 2:58.1 View workout
03/07/25 1:13 31m 19:39.0 View workout
03/06/25 10:00 1,678m 2:58.7 View workout
03/06/25 10:00 1,668m 2:59.8 View workout
02/28/25 3x13:00/2:00r 6,603m 2:57.1 View workout
02/27/25 15:00 2,667m 2:48.7 View workout
02/20/25 4x500m/1:00r 10:57.7 2:44.4 View workout
02/19/25 8x1000m/2:00r 43:58.7 2:44.9 View workout
02/16/25 20:00 3,408m 2:56.0 View workout
02/13/25 4x500m/1:00r 11:25.1 2:51.2 View workout
02/12/25 15:00 2,662m 2:49.0 View workout
02/10/25 4x500m/1:00r 11:11.8 2:47.9 View workout
02/08/25 3x500m/1:00r 8:09.1 2:43.0 View workout
02/08/25 3x500m/1:00r 8:25.6 2:48.5 View workout
02/05/25 5x4:00/2:00r 3,719m 2:41.3 View workout
02/03/25 10:00 1,764m 2:50.0 View workout
01/29/25 15:00 2,675m 2:48.2 View workout
01/27/25 4x1000m/2:00r 22:08.0 2:46.0 View workout
01/22/25 3x500m/1:00r 7:37.5 2:32.5 View workout
01/22/25 5:00 860m 2:54.4 View workout
01/22/25 3x500m/1:00r 7:32.8 2:30.9 View workout
01/22/25 5:00 853m 2:55.8 View workout
01/20/25 v5:00/1:00r...10 8,895m 2:46.2 View workout