Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/25 | 5:00 | 860m | 2:54.4 | RowErg | View workout | |
| 01/22/25 | 3x500m/1:00r | 7:32.8 | 2:30.9 | RowErg | View workout | |
| 01/22/25 | 5:00 | 853m | 2:55.8 | RowErg | View workout | |
| 01/20/25 | v5:00/1:00r...10 | 8,895m | 2:46.2 | RowErg | View workout | |
| 01/17/25 | 10:00 | 1,730m | 2:53.4 | RowErg | View workout | |
| 01/16/25 | 4x3:00/1:00r | 2,211m | 2:42.8 | RowErg | View workout | |
| 01/13/25 | 3x750m/1:00r | 12:38.4 | 2:48.5 | RowErg | View workout | |
| 01/10/25 | 4x4:00/1:00r | 3,058m | 2:36.9 | RowErg | View workout | |
| 01/09/25 | 4x500m/1:00r | 11:41.2 | 2:55.3 | RowErg | View workout | |
| 01/07/25 | 5x2:00/1:00r | 2,016m | 2:28.8 | RowErg | View workout | |
| 01/07/25 | 1x2:00/1:00r | 317m | 3:09.2 | RowErg | View workout | |
| 01/06/25 | 12:00 | 2,233m | 2:41.2 | RowErg | View workout | |
| 01/03/25 | 5x2:00/1:00r | 1,931m | 2:35.3 | RowErg | View workout | |
| 01/02/25 | 5x1000m/2:00r | 28:43.6 | 2:52.3 | RowErg | View workout | |
| 12/30/24 | 5x2:00/0:30r | 1,782m | 2:48.3 | RowErg | View workout | |
| 12/25/24 | 7x5:00/1:00r | 6,363m | 2:45.0 | RowErg | View workout | |
| 12/23/24 | 4x500m/1:00r | 11:58.7 | 2:59.6 | RowErg | View workout | |
| 12/19/24 | 15:00 | 2,593m | 2:53.5 | RowErg | View workout | |
| 12/16/24 | 20:00 | 3,384m | 2:57.3 | RowErg | View workout | |
| 12/13/24 | 5x5:00/1:00r | 3,945m | 3:10.1 | RowErg | View workout | |
| 12/09/24 | 5x5:00/1:00r | 4,457m | 2:48.2 | RowErg | View workout | |
| 12/06/24 | 15:00 | 2,458m | 3:03.0 | RowErg | View workout | |
| 12/03/24 | 15:00 | 2,533m | 2:57.6 | RowErg | View workout | |
| 11/28/24 | 5x750m/2:00r | 21:31.9 | 2:52.2 | RowErg | View workout | |
| 11/25/24 | v500m/1:00r...5 | 5,750m | 2:57.1 | RowErg | View workout |