Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
8:25.6
Time
2:48.5
Pace
77
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 11:25.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 163 |
February 08, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 1,500 | 2:48.5 | 73 | 551 | 31 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 31 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 32 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 32 | |
| r110 |
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Workout Graph
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