Wayne Lingafelter 5:00 row
860
Meters
5:00.0
Time
2:54.4
Pace
42
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 163 |
January 22, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 30 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 27 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 30 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 31 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 32 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 31 |
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Workout Graph
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