Wayne Lingafelter 3x13:00/2:00r row
6,603
Meters
39:00.0
Time
2:57.1
Pace
335
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 45:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 159 |
February 28, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,603 | 2:57.1 | 63 | 516 | 28 | |
| 13:00.0 | 2,203 | 2:57.0 | 63 | 517 | 28 | |
| 13:00.0 | 2,192 | 2:57.9 | 62 | 513 | 28 | |
| 13:00.0 | 2,207 | 2:56.7 | 63 | 518 | 29 | |
| r455 |
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Workout Graph
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