Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
22:08.0
Time
2:46.0
Pace
209
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 30:08.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 160 |
January 27, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 4,000 | 2:46.0 | 77 | 563 | 30 | |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 29 | |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 31 | |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 32 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 32 | |
| r891 |
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Workout Graph
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