Wayne Lingafelter 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 156 |
February 16, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 520 | 30 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 30 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 31 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 31 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 31 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 30 |
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Workout Graph
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