Wayne Lingafelter 1x2:00/r row
310
Meters
2:00.0
Time
3:13.5
Pace
15
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 324 |
| Overall Time | 2:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 157 |
March 10, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 27 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 27 | |
| r14 |
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Workout Graph
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