Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:11.8
Time
2:47.9
Pace
101
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 15:11.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 162 |
February 10, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,000 | 2:47.9 | 74 | 554 | 30 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 29 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 31 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 31 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 31 | |
| r245 |
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Workout Graph
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