Wayne Lingafelter 8x1000m/2:00r row
8,000
Meters
43:58.7
Time
2:44.9
Pace
415
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,673 |
| Overall Time | 59:58.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1644 |
| Drag Factor | 162 |
February 19, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 8,000 | 2:44.9 | 78 | 568 | 30 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 30 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 31 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 30 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 31 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 31 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 31 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 32 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 31 | |
| r1,673 |
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Workout Graph
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