Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
8:09.1
Time
2:43.0
Pace
78
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 11:09.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 162 |
February 08, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 31 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 33 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 32 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 31 | |
| r231 |
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