Wayne Lingafelter 10:00 row
1,668
Meters
10:00.0
Time
2:59.8
Pace
81
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 154 |
March 06, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 29 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 27 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 29 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 30 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 30 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 30 |
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Workout Graph
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