Wayne Lingafelter 30:00 row
5,052
Meters
30:00.0
Time
2:58.1
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 156 |
March 07, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,052 | 2:58.1 | 62 | 513 | 28 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 28 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 29 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 29 |
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Workout Graph
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