Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
7:37.5
Time
2:32.5
Pace
80
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:37.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 165 |
January 22, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 33 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 35 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 34 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 33 | |
| r160 |
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Workout Graph
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