Wayne Lingafelter 8x2:00/1:00r row
2,017
Meters
16:00.0
Time
3:57.9
Pace
134
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 24:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 137 |
March 10, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,017 | 3:57.9 | 26 | 389 | 21 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 28 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 30 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 30 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 29 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | |
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| r835 |
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