Wayne Lingafelter 5x4:00/2:00r row
3,719
Meters
20:00.0
Time
2:41.3
Pace
193
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 163 |
February 05, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 586 | 30 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 27 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 31 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 31 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 31 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 31 | |
| r920 |
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Workout Graph
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