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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
05/27/25 6x500m/1:00r 18:16.5 3:02.7 View workout
05/21/25 15:00 2,522m 2:58.4 View workout
05/20/25 4x500m/1:00r 11:46.8 2:56.7 View workout
05/20/25 7x2:00/1:00r 2,360m 2:57.9 View workout
05/13/25 6x500m/1:00r 16:57.2 2:49.5 View workout
05/12/25 5x5:00/1:00r 4,282m 2:55.1 View workout
05/08/25 6x2:00/1:00r 2,133m 2:48.7 View workout
05/06/25 3x9:00/1:00r 4,680m 2:53.0 View workout
05/02/25 5x500m/1:00r 16:42.5 3:20.5 View workout
04/29/25 4x1000m/2:00r 23:11.5 2:53.9 View workout
04/25/25 6x3:00/2:00r 3,179m 2:49.8 View workout
04/23/25 4x3:00/1:00r 1,940m 3:05.5 View workout
04/21/25 v1:00/1:00r...6 2,714m 2:56.8 View workout
04/15/25 v1:00/1:00r...6 3,896m 2:49.4 View workout
04/12/25 5x5:00/1:00r 4,408m 2:50.1 View workout
04/07/25 5x5:00/1:00r 4,327m 2:53.3 View workout
04/03/25 4x500m/1:00r 11:24.6 2:51.1 View workout
03/31/25 15:00 2,534m 2:57.5 View workout
03/30/25 5000m 28:37.3 2:51.7 View workout
03/27/25 4x500m/1:00r 10:58.4 2:44.6 View workout
03/24/25 v500m/1:00r...5 3,500m 2:49.1 View workout
03/20/25 4x500m/1:00r 11:02.6 2:45.6 View workout
03/17/25 25:00 4,476m 2:47.5 View workout
03/14/25 4x750m/1:30r 17:40.5 2:56.7 View workout
03/13/25 6x500m/1:00r 17:04.1 2:50.6 View workout