Wayne Lingafelter 5x5:00/1:00r row
4,408
Meters
25:00.0
Time
2:50.1
Pace
225
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 182 |
April 12, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,408 | 2:50.1 | 71 | 544 | 30 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 31 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 31 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 31 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 31 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 30 | |
| r474 |
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Workout Graph
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