Wayne Lingafelter 15:00 row
2,522
Meters
15:00.0
Time
2:58.4
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 176 |
May 21, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,522 | 2:58.4 | 62 | 512 | 127 | 28 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | 27 |
| 6:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 29 |
| 9:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 28 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 29 |
| 15:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 28 |
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Workout Graph
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