Wayne Lingafelter 25:00 row
4,476
Meters
25:00.0
Time
2:47.5
Pace
231
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 160 |
March 17, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,476 | 2:47.5 | 74 | 556 | 30 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 31 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 31 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 31 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.