Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
23:11.5
Time
2:53.9
Pace
203
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 31:11.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 178 |
April 29, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 4,000 | 2:53.9 | 67 | 528 | 29 | |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 29 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 30 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 30 | |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 31 | |
| r571 |
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Workout Graph
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