Wayne Lingafelter 15:00 row
2,534
Meters
15:00.0
Time
2:57.5
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 158 |
March 31, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,534 | 2:57.5 | 62 | 515 | 28 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 28 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 29 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 29 |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 29 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 29 |
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Workout Graph
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