Wayne Lingafelter 4x750m/1:30r row
3,000
Meters
17:40.5
Time
2:56.7
Pace
151
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:40.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 160 |
March 14, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,000 | 2:56.7 | 63 | 518 | 29 | |
| 4:56.2 | 750 | 3:17.4 | 45 | 456 | 27 | |
| 4:17.4 | 750 | 2:51.6 | 69 | 538 | 30 | |
| 4:15.0 | 750 | 2:50.0 | 71 | 545 | 31 | |
| 4:11.9 | 750 | 2:47.9 | 74 | 554 | 32 | |
| r657 |
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Workout Graph
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