Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:46.8
Time
2:56.7
Pace
100
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 15:46.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 175 |
May 20, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 2,000 | 2:56.7 | 63 | 518 | 32 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 34 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 33 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 32 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 32 | |
| r263 |
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Workout Graph
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