Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:24.6
Time
2:51.1
Pace
101
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 15:24.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 159 |
April 03, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,000 | 2:51.1 | 70 | 540 | 31 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 31 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 32 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 31 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 31 | |
| r352 |
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Workout Graph
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