Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
10:58.4
Time
2:44.6
Pace
103
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 14:58.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 164 |
March 27, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,000 | 2:44.6 | 78 | 570 | 30 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 29 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 31 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 31 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 31 | |
| r508 |
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Workout Graph
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