Wayne Lingafelter 5x5:00/1:00r row
4,327
Meters
25:00.0
Time
2:53.3
Pace
220
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 158 |
April 07, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,327 | 2:53.3 | 67 | 531 | 30 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 28 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 30 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 31 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 31 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 31 | |
| r509 |
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Workout Graph
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