Wayne Lingafelter 6x3:00/2:00r row
3,179
Meters
18:00.0
Time
2:49.8
Pace
162
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 171 |
April 25, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,179 | 2:49.8 | 71 | 545 | 28 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 29 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 28 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 29 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | |
| r1,451 |
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Workout Graph
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