Wayne Lingafelter 3x9:00/1:00r row
4,680
Meters
27:00.0
Time
2:53.0
Pace
239
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 178 |
May 06, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,680 | 2:53.0 | 68 | 532 | 31 | |
| 9:00.0 | 1,551 | 2:54.0 | 66 | 528 | 31 | |
| 9:00.0 | 1,562 | 2:52.8 | 68 | 533 | 31 | |
| 9:00.0 | 1,567 | 2:52.3 | 68 | 535 | 31 | |
| r230 |
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Workout Graph
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