Wayne Lingafelter 4x3:00/1:00r row
1,940
Meters
12:00.0
Time
3:05.5
Pace
96
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 176 |
April 23, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,940 | 3:05.5 | 55 | 488 | 29 | |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 26 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 30 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 31 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 31 | |
| r193 |
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Workout Graph
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