Wayne Lingafelter v500m/1:00r...5 row
3,500
Meters
19:43.8
Time
2:49.1
Pace
179
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:43.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 160 |
March 24, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 3,500 | 2:49.1 | 72 | 549 | 30 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 30 | |
| r: 1:00 | 77 | |||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 31 | |
| r: 1:00 | 89 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 29 | |
| r: 1:00 | 111 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 88 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 30 | |
| r: 1:00 | 157 | |||||
| r522 |
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Workout Graph
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