Wayne Lingafelter v1:00/1:00r...6 row
3,896
Meters
22:00.0
Time
2:49.4
Pace
199
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 175 |
April 15, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,896 | 2:49.4 | 72 | 547 | 31 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 32 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 32 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 31 | |
| r: 2:00 | 236 | |||||
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 32 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 90 | |||||
| r911 |
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Workout Graph
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