Wayne Lingafelter 5x5:00/1:00r row
4,282
Meters
25:00.0
Time
2:55.1
Pace
216
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 179 |
May 12, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,282 | 2:55.1 | 65 | 524 | 30 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 29 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 32 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 31 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 31 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 30 | |
| r336 |
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Workout Graph
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