Wayne Lingafelter 6x500m/1:00r row
3,000
Meters
16:57.2
Time
2:49.5
Pace
154
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 22:57.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 179 |
May 13, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 3,000 | 2:49.5 | 72 | 547 | 31 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 31 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 33 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 32 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 31 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 31 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 31 | |
| r453 |
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Workout Graph
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