Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:02.6
Time
2:45.6
Pace
103
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 15:02.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 160 |
March 20, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,000 | 2:45.6 | 77 | 565 | 31 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 30 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 32 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 32 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 32 | |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.