Wayne Lingafelter 10:00 row
1,678
Meters
10:00.0
Time
2:58.7
Pace
84
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 154 |
March 06, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 31 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 30 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 32 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 31 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 32 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 30 |
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Workout Graph
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