Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
7:32.8
Time
2:30.9
Pace
80
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 10:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 164 |
January 22, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 31 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 32 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 32 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 31 | |
| r238 |
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Workout Graph
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