Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
12:01.2
Time
3:00.3
Pace
100
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 16:01.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 166 |
August 15, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 2,000 | 3:00.3 | 60 | 505 | 28 | |
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 27 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 29 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 29 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 29 | |
| r525 |
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Workout Graph
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