Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
23:13.5
Time
2:54.1
Pace
203
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 31:13.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 171 |
August 11, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 4,000 | 2:54.1 | 66 | 527 | 28 | |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 496 | 29 | |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 29 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 28 | |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 29 | |
| r720 |
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Workout Graph
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